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Do you know that proper diet plan can completely cure acne ? Diet and nutrition are two major factors responsible for acne. Though there are genetic reasons for the occurence of acne, proper diet can prevent the skin breakouts in an effective manner.

Acne is caused by collection of sebum or oil beneath the pores on face. Hence your common sense would tell that,if you follow a diet plan that can reduce the oil secretion by the skin you can very well control acne. Acne cure diet should never include any food with excessive cholestrol and oil. Fried foods need to be avoided as well.

You should consume fruits and fresh vegetables as much as you can. Generally doctors recommend at least four to five servings of fruits and fresh vegetables daily. These foods are rich in vitamins.Vitamins, especially Vitamin C and E are very good for skin. Several studies havep proven that these foods control acne to a great extent when used with other medications.

Foods rich in antioxidants are known to improve the dermatological score of the skin. By this skin becomes more immune to acne, psoriasis and other forms of skin breakouts. Green tea is a very good source of antioxidants. Two cups a day of green tea can do wonders on your skin.